Everyone with Fructose Malabsorption tolerates different levels of fructose and has their own unique gut and gut voice. It is best to make a list of what feels good and what doesn’t, listen to your gut voice, and remember it is all about the daily balance.
Some of these recipes have fresh vegetables that are higher in fructose. Our family is choosing to eat these vegetables in moderate levels rather than choosing to eat products that are highly processed and contain artificial sweeteners that are high in fructose. When eating these vegetables we make sure to balance our fructose and glucose levels like mentioned in my blog the Cliff Notes® on Sugar Digestion.